These common household chores should be avoided during your pregnancy as they may be hazardous to your fetus. Pregnancy diet. This category only includes cookies that ensures basic functionalities and security features of the website. You can’t avoid cooking but you can cut off the time you take for cooking by trying easy and fast recipes. Any task that requires you to climb should not be attempted. On the other hand, some women have been brought up as independent women who can work up to the last month of their pregnancy. Exposure to any harmful chemicals during this stage can severely affect the fetus. During pregnancy, you must take the utmost care of yourself as you are not only responsible for your own well being but for that of the life growing inside of you. Also, make sure that you read product labels when purchasing chemicals. With your growing belly, your center of gravity changes, making you more susceptible to falls. Avoid Heavy Household Chores: You might be woman of the house and keeping everything in order has been more a habit. Using harsh, chemical-based products is a strict no. Given the individual nature of each household chore, the resulting harmful effects can range from physical injuries to disorders, conditions or defects suffered by your baby. You might strain your back and legs also your hands while doing these works. Just like you are asked to avoid certain food items during pregnancy, there are certain household works you should avoid when you are pregnant. Going after roaches and other household pests almost always involves the use of toxic chemical sprays; the poisonous fumes which are meant to kill these pests also pose a threat to you and your baby. Chores to … Find out! — Written by Jessica Timmons on September 12, 2016 Don’t eat these foods Enjoy your cooking time without straining yourself, and enjoy new recipes. You also have the option to opt-out of these cookies. Also during pregnancy, cleaning bags vacuum reassign due to dust that can irritate your eyes and lungs. 11 Household Work Pregnant Women Should Avoid. Is Acai Safe while Pregnant: Benefits and Risk, 21 Fun and Exciting Couple Games for Parties, 101 Funny Nicknames for Your Baby Boy and Girl, 11 Side Effects Of Abortion Pills No One Told You About. © © 2019 Parenting Healthy Babies Information on this website is for education purpose only. Because, it can be harmful for your health. And make sure the room you are cleaning is well ventilated; especially when you clean bathrooms make sure to wear a mask and also use gloves. This will decrease any strain caused on your back and legs and you can also finish your work comfortably. It's common during pregnancy because of weight gain and/or pressure of the uterus on the nerve, and chores that require you to lean forward at an angle can worsen it. It is mandatory to procure user consent prior to running these cookies on your website. Pregnant women are more vulnerable to falls and the impact can be dangerous. Harsh, abrasive chemicals may need to be nixed if you haven't already. Performing household chores during your pregnancy is ill-advised as it can negatively affect both you and your baby’s well-being. Almost all household activities can be done during the first few months of pregnancy. Irrespective of the other jobs that women may or may not have, household chores are a mandatory part of their lives. Is It Safe to Do Household Work During Pregnancy? Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 8 Household Chores To Avoid During Pregnancy. Most women are used to cutting vegetables while standing, but pregnant women are recommended to pull up a chair and sit while performing the tasks. Pregnancy is a period where women gain a considerable amount of weight, and their body warrants a re-adjustment in balancing as the weight piles on in one place – the belly. So avoid these tasks of climbing and balancing if you want to reach to the upper shelves or lofts, always take someone’s help. If you do not have proper long-handled brooms and mops, it is best that someone else does the cleaning. The answer is rather simple – one has to balance work and rest in order to have a stress-free pregnancy. Your baby is your first priority. Cleaning your home also means cleaning every part of it. Alongside to maintaining a proper diet and medication, keep a check of your daily activities and pay extra care while you do the household chores. Sweeping and mopping can also be done with a bit of innovation. Author Sarah Jane Cogswell. Back pain is the common issue during pregnancy that keeps on increasing with time. These 8 common household chores should be avoided during your pregnancy as it may be hazardous to your developing fetus Being pregnant doesn't mean you can't maintain a clean house. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. But if there’s no help then use gloves and mask and wash your hands thoroughly after you clean it. Your baby is your first priority. Here are a few household chores that are safe to do during the pregnancy: 1) Cutting and cleaning the vegetables and fruits: It is one of the tasks that can be done with the less effort. If you must tackle problems such as bugs, dirty ovens and toilets while pregnant, seek out alternatives. This is because paints emit fumes while they are applied, and for several hours up until they dry, these fumes can have adverse effects on the mom and her child. Sweeping, Mopping and Vacuuming. Chemical cleaning products could be toxic and harmful for you during pregnancy. Do not rush while doing these chores just because you want to finish fast, take your time and also gaps in between. The pregnancy hormones soften or loosen your ligaments and joints. Ant chalk and fly tape can take care of bugs and try using vinegar, baking soda, and lemons as natural cleaning solutions. Make sure that you do not stand for more than 10-15 minutes. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. Pregnant women should thoroughly wash vegetables before eating, in case they are contaminated with soil where a cat (pet, wild or stray) may have been. Involvement in certain risky activities can lead to birth defects and miscarriage. Try using safe and natural cleaners such as white vinegar, lemon juice and baking soda for your home. Stressing household work are things to avoid while pregnant. But remember that your work will add on while your room or house is getting painted, so it is better if you postpone this task for later. One of the reasons women are asked to avoid general cleaning chores during pregnancy is because they usually involve some amount of bending – which can lead to an inflamed sciatic nerve. Thus, tasks that require bending and standing for prolonged periods should be avoided. Remember, you will not be pregnant forever, soon you will go back to doing all the household chores … This can add stress to the body of the woman performing the chore and aggravate the sciatic nerve – a nerve that runs from the lower back to the leg. Household chores to be avoided during pregnancy and why - HEALTH GUIDE 911 You know you’re not supposed to drink alcohol or use drugs during pregnancy, but what else is off-limits? Dealing with common pregnancy symptoms Here are suggestions on how to cope with common symptoms that can occur during pregnancy. You should also avoid standing for longer hours that affects your health. *wink*, Best time to get help and quality time with your loved one). https://www.webmd.com/baby/pregnant-with-housework-to-do#1, https://parenting.firstcry.com/articles/household-work-during-pregnancy-what-to-do. The truth of the matter is that pregnancy does not render one incapable of doing household chores or keeping the house clean in general, though there are a few new rules to housekeeping that should be followed in pregnancy. What are the common household chores the pregnant women should not do and why? As we have discussed earlier doing regular chores is not an issue but straining yourself too much by doing excess work can be risky. Here’s a list of 11 things not to do while pregnant. And that’s why doing these chores are something you should avoid during pregnancy. Try to use less amounts of cleaning products, and wear gloves while you use them. Share. Household chores that we can do during the pregnancy: Src. These are some of the household chores pregnant women should avoid. Four household chores to avoid during pregnancy. Repetitive and monotonous tasks increase stress hormones, which is not good for pregnant women. Some household chores make the situation worst for the expectant lady. Refrain from any work that makes you tired or sick and work out a schedule that includes a good amount of rest along with work. By and large, therefore, it can be concluded that it is safe to attend to most of the household activities. Most of the women used to cut the vegetables when they are in standing position. Just because you’re pregnant does not mean that we should neglect household chores and leave the house. These are some household chores you should avoid during pregnancy: You already tend to experience severe back pain and leg cramps, lifting weights during this stage can be harmful for your baby and even more painful for you. Cutting vegetables is an unavoidable task in the kitchen; therefore we suggest you do this work in a more comfortable way during pregnancy. During pregnancy, there are certain household chores that you must avoid doing for the meantime in order to ensure your safety and the baby's. Avoid anything that requires climbing or balancing on chairs or ladders. Toxoplasmosis isn’t serious for you but it can pose a danger to your developing baby if you catch it shortly before or during pregnancy. If you feel tired then take a break. Consult a medical practitioner for health problems. 16. A few household chores that avoid the above movements are generally considered safe. These cookies do not store any personal information. All chores, including mopping that necessitate you to bend forward can worsen the condition. It will be easy if you pull up a chair and sit while you cut vegetables (or why not ask your husband to help you? In this article you will learn about the various chores you should avoid during pregnancy. If you exert yourself into lifting a bucket of water, a bagful of groceries, gas cylinder or if you try moving heavy furniture, it increases the strain on your back even more, putting you at risk for a back injury. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Hours as this might add extra stress on your back and legs and you might be woman of house. In this article you will need to be bound by the Terms of use normally. Can do during the pregnancy: lifting heavy Loads, cutting vegetables is an unavoidable task the. Severely affect the fetus t avoid cooking but you can opt-out if you avoid as. Your ligaments and joints of work isn ’ t eat these foods 15 time without yourself... 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