... adding weight to the bar which creates measurable progress because it translates to strength and size gains. You see the very names biceps and triceps tell you everything you need to know about arm training.The prefix bi- means 2, as in 2 muscle heads, tri- on the other hand means 3, as in 3 muscle heads. “Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period,” Mike states. The Heavy Duty, as he became known was born and raised in Ephrata, Pennsylvania. 1971 Mr. Lancaster – 1st 2. Born: November 15, 1951 “I looked my best, but I didn’t feel at my best. Till then he’ll just be the proverbial asshole you get wherever you go! Reports varied as to the actual size of his arms. Mike had a few favorite triceps exercises, like pushdowns and dips, and he rarely did more than two sets of any triceps exercise in his arm workouts, but… COMET-LIKE CAREER. The Sport Remembers. So if you allow 2 days of rest to let your arm muscles rebuild, you should be allowing 3 days to provide for the plus factor. Hoe to get them. A tragic loss, and one that was to be followed shortly after by his brother. 1975 ABBA Mr. USA – 2nd (Medium) 6. I hoped to see Mike again but when I visited the gym a week later he had gone. Arms: 18,5′ (47 cm). Ok, so I posted a “Bro split VS Full body blog yesterday. Later that day, Arnold Schwarzenegger, who was believed to be retired, announced his intentions to compete at the event. He set new standards in size as the the first Mr. Olympia at 250 lbs to have a body condition with super low body fat and very high muscle density. in the mid-80’s!” Titles Won: 1976 Jr. Mr. America (Tall) 1978 IFBB Mr. USA 1979 AAU Mr. America To address the plus element, Mentzer revealed that you need to allow even more rest time between workouts (of the same muscle type). RIP. 1976 IFBB Mr. America – 1st (Medium) 8. Complex, B-12, B-2. Nice article, but there is a huge mistake in the compilation of Mike Mentzer’s bodybuilding achievements segment (despite Rudolpfh Plizetskaia’s attempt to rectify it) ; in 1978, Mentzer won the IFBB Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. Patent on Dorsi Flexor,AD in Biology,BS in Psychology,M.Ed. Kroc Rows Vs. Pendlay Rows – Which One Is Best? Great article, but the accomplished must be revisited. Mike Mentzer died on Sunday, June 10th, 2001. I once asked Mike what his arms had taped at their largest, and his answer startled me: 'About 18 1/2 inches.' As Workout Magazine ceased, Mike soon after lost his beloved father, and, as if there wasn’t enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfo came to an end. Mike Mentzer took a fairly broad approach to his nutrition in terms of food sources, and would eat according to 4 food groups and the servings of each. Required fields are marked *. 1982 Grand Prix Belgium – IFBB, 8th 8. What Did Ronnie Coleman Eat in His Prime? For years afterward, he would rail against the outcome of that contest and Arnold’s part in it. Arnold, despite breaking formation on several occasions and receiving a warning from the judges placed 1st. I’d put 110% into the enterprise and it hadn’t worked out.”. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. I always admired Mike Mentzer and knew from my own experience that his training philosophy had great validity. All rights reserved. Residence: Venice, California, USA ... 6-8 for smaller ones like deltoids and 5-6 for arm work, with reps in the 6-10 range – but this is all dependent on your goals. Mentzer though, built on this model, opted for a ‘Heavy Duty’ variation. All Rights Reserved. Nickname: Mr. FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2021 Fitnes Volt IBC. It was that morning that Mike was to be found dead by his sibling. The passionate, dedicated and knowledgeable bodybuilder. 1981 World Grand Prix – IFBB, Winner 9. He had been training two hours every day, but his progress had stalled; so he increased his ... ContinueMike Mentzer Training Philosophy Greatest Physiques is the number 1 destination for the best looking bodies on the planet. 1978 IFBB World Amateur Championships – 1st (HW) Within a few days of leaving the hospital, he approached Gold’s Gym, Venice, and convinced them to let him start up as a personal trainer. I wish he continued to compete. 1994 Olympia – Masters – IFBB, 3rd 3. When he began his 4 year service to the United States air force, Mike was spending 6 days a week in the gym, normally for up to 3 hours at a time. workouts. in biology from Rutgers, and M.S. His 1979 Mr. America win made him and Mike the only brothers to have won the title. Great profile! 1995 Olympia – Masters – IFBB, 10th 2. They’d send me little pictures of themselves and all types of stuff. Coming from a well-educated home, Mike’s father would regularly test and encourage his academic knowledge using various rewards, including cash to ensure he excelled. I don’t need the glory story. Mike Mentzer was born on November 15, 1951 in Ephrata, Pennsylvania and grew up there. Mike Mentzer espoused doing just 1 hard set to failure of 1-2 exercises per bodypart every 10 days or so. Also, if you look at Oliva’s arms, it’s not difficult to believe Arthur Jones’s claim. Drawing upon his extensive knowledge of the physiology of stress, Tony pointed out that I had apparently adapted to my current level of intensity with a certain increase in capability to deal with that level of stress, namely an increase in size and strength. Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs, How To Break Through Keto Plateau and Achieve New Fat Loss. He became a professional bodybuilder after that 1978 Universe win. This is an opinion carried by many bodybuilders today. Having placed 10th at the 1971 AAU Mr. America contest, Mentzer came in contact with Arthur Jones, who at that time was promoting his less-is-best training theories along with his Nautilus exercise equipment. She was his biggest influence. 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As I’m certain you know, it is very difficult to have great muscle memory retention (and probably thus the shoulder injury he dealt with early on) if you go that long in total resting states. What can you take from this? Another great influencer of Mike’s was a Russian-American novelist, philosopher, and play writer named Ayn Rand. He never wrote me off.”. Mike wouldn’t pick up a weight until 1975, but when he finally did, Mike came back with full force. Later, as his bodybuilding progressed, he would move to take between 4-7 days rest in between workouts. He enjoyed the work, but he relied upon amphetamines to meet deadlines, on occasion staying awake for two or three days straight. Mike never went on record disputing it and him and Jones were on good terms. Mike won the rival IFBB Mr America in 1976. After a day of shooting, Ray turned into bed. Milk and Milk group products (Milk and cheese) – Two servings per day. What's more, he also had the looks and the brains to g The following article was written by Ray Back around 1978. Mike’s younger brother Ray, who was the winner of the 1979’s Mr. America began receiving kidney dialysis in 1999. Mike Mentzer (Mr. 1977 IFBB Mr. Universe – 2nd (HW) Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. Using a spotter, often his younger brother Ray, Mike would go on to perform 2-3 forced reps, as negatives (lowering the weight slowly) beyond the point of muscle failure. Powerlifting Bodybuilding Mike Mentzer Rise Of The Machines New Booklet 2017. Two days before the 1980 Olympia took place, Mike was revisited by the “death’s door” feeling. I saw him on stage at the 1978 Mr. Universe qualifying posedown in Cincinnati (listed above as USA versus the World). He knew Mike and used to visit some of his seminars. As 1990 came, Mike found himself once again in a hospitalized state. 1976 IFBB Mr. America – 1st (Overall) One of the greatest of all time in my opinion. Contains Well Researched and Natural Ingredients. 1977 IFBB North American Championships – 1st (MW) He had suffered a heart attack in his sleep. He was an proponent of heavy duty training along with Mike and … © 2001-2018 Mentzer-Sharkey Enterprises, Inc. Mike Mentzer's Heavy Duty, high-intensity training is the hottest topic in bodybuilding. A meeting was called, with many reports claiming insults were exchanged between Mentzer and Schwarzenegger and that a fight nearly broke out. Ray is one of the strongest bodybuilders I have ever seen in my life and Mike is equally as strong.”. When he signed my book I was in AWE! Burt He’d break down a typical bodybuilders diet into the following: “Man’s proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. Mike being Mike, stayed up late to work on the scripts. That was 2 to 2.5 hours for the second workout of the day which was arms, calves and abs. 1971 AAU Teen Mr America – 2nd And just because muscle is more than 70 percent water doesn’t mean should begin drinking gallons and gallons of water a day to hasten the muscle growth process either.”. He did this at the University of Maryland – however in 1977 Mike dropped out, realizing the subject wasn’t for him. After failing to turn up to a dialysis session, Ray too, was found dead in the same apartment, not 48 hours later. Arm day was 50 total sets. The 1980, IFBB Mr. Olympia in Sydney was Mike’s next major competition. Calisthenics Training: A Beginner’s Guide, Fun and Effective Metcon Exercises and Workouts for Big Guys. During his downtime, Mike began studying to be a psychologist in 1974 to keep his academic mind active. 1976 IFBB Mr. America – 1st (Overall) 7. Larger, Denser Muscles. Arnold didn’t even like cardio you know, probably because he didn’t quite like a strict regimen diet. 1979 IFBB Florida Pro Invitational – 1st In 1976, Mentzer won the IFBB Mr. America, and in 1978, after relocating to Los Angeles, he won the heavyweight division at the IFBB World Amateur Championships with a perfect score. 1984 Olympia – IFBB, 13rd 4. This didn’t sit right with Mike, and he wasn’t afraid to talk about it in a disdainful manner in his seminars – which may have led to his unofficial blacklisting from the IFBB. Height: 5′ 8″ (173 cm) There was a strain and tension in the air all the way through.”. The day before, both he and brother Ray were working on a fitness DVD titled ‘HIT’. That’s all correct now! I just have to comment that Burt should get a life and realize that if he was half the man Mike was he’d be something! Mike Mentzer started bodybuilding at age 12. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. Birthplace: Ephrata, Pennsylvania, USA At first I cut down to three thirty minute sessions per week. It’s fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. Couldn’t do Tom Brady’s huh?!! From there, it was onward and upwards. Your email address will not be published. When Mike Mentzer first came out with his radical book Heavy Duty, people thought he was crazy. Excellent mindset for bodybuilders to learn from and improve. 1981 Night of Champions – IFBB, 3rd 11. It’s also worth noting that 15 inch arms can look bigger than 17 inch arms, if they are lean and ripped – rather than being covered in fat and looking smooth. With this realization, Mike swore to himself to back on track. P.S. Died: June 10, 2001 Don’t tell me about all this bullshit working out. Then also there’s a lot of supplements in health stores that are designed for heavy, regular workouts, and Mentzer also sounded like he did not get regular sleep cycles. Mike Mentzer Was a Proponent of High-Intensity Training. The weights moved in a perfectly controlled and slow manner. It was at that event that Mike would would be introduced to Arthur Jones. Also my bodyfat was probably in the low 20% range. His physique was a blockbuster and he later won the contest. Capping off the year by winning the heavyweight division of the. She holds B.A. 1971 AAU Teen Mr America – 2nd 4. 1975 ABBA Mr. USA – 2nd (Medium) I wish he was still living too. Your email address will not be published. Order Online Today. It was Ayn who inspired Mike to think outside of the box when it came to training, and living life to his own accord. Mike bodybuilding idol from a young age was Bill Pearl. At least do light reps a couple of those days for arms, delts, lats, upper legs, abs. One year earlier, in 1979 Mike had started using amphetamines. His early use of amphetamines to make him ‘productive’, the passing of his father and the gradual rejection of the bodybuilding community were all major contributing factors to his decline. 1979 IFBB Canada Pro Cup – 2nd Underdog When we think might Mike Mentzer we think forearms. The book was called P.O.F. 1981 Grand Prix World Cup – IFBB, Winner … This may have been a bad move, as 2 years after the blacklisting, Mike had virtually no income. Mike’s first set of weights was bought for him by his father. 1971 Mr. Lancaster – 1st I saw him in person in 1979 in Baton Rouge, at a book signing,The Mentzer Method to Fitness. All rights reserved. I exclaimed. Considering the lack of science-based knowledge, supplements and the variety of elaborate training techniques we have today, that win was a huge accomplishment that launched Mike’s future career. 1977 IFBB North American Championships – 1st (M… Early life and education. ... Free shipping. 1. [Pic above:] Ray and Mike Mentzer working out Heavy Duty Style. He just scratched the surface with that physique. He began training 3 times a week and by the age of 15, Mike could bench press 370lb (170kg), with a body weight of just 165lbs (75kg). It wasn’t until the morning of the competition that he felt he had recovered. Check regularly for the latest, Greatest Physiques. He is the biggest of the professional bodybuilders and when beside him makes all other bodybuilders look small. I Think Mike was someone worth looking up to. Height: 5′ 8″ (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5′ (47 cm) Mike Mentzer (Mr. I discovered high intensity/lower volume training rather early. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzer’s decline. The word “intensity” may have been written numerous times. 1978 IFBB USA vs the World – 1st (HW) When Mike Mentzer was asked how big they were at one of his seminars, he responded with characteristic wryness, 'Very big.' Mike battled his demons for 5 years and was admitted to hospital on several occasions. He just may be the greatest of all time. 'But they look well over 20 inches!' 1980 IFBB Mr. Olympia – 5th. Heavy Duty The Mike Mentzer that passed away is the one that he will always be remembered as. Champions – IFBB, 3rd 3 but the accomplished must be revisited admitted to hospital on several occasions and a. Was Mike ’ s next major competition to his ‘ Heavy Duty, people thought was. Opinion Mr. Mentzer may have went a bit beyond then rested too,... Difficult to believe Arthur Jones went on record to claim that he measured the size of.! Mr. Universe – 2nd ( MW ) 9 weights was bought for by. About all this bullshit working out 20 % range he later won the 1976 Junior Mr. America 1st! As 1990 came, Mike learned he had gone Viator, Mike began making a name for himself and... Demons for 5 years and was something of a bodybuilding renaissance man versus the World ) play named... Latest news and updates please follow us on arm measurement was a judge ’ s ”. That his training week down to 3 working days with 4 for.. Workout Magazine ’ competition, the Mentzer Method to fitness needs. ” were one! It was that morning that Mike was revisited by the “ death s. You did not stand a chance on these programs to wait longer training routine, M.Ed an individual individual... He knew Mike and Ray would have to wait longer, Ms to Baton to... 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His body was developed to its fullest in Baton Rouge, at a book signing, the Method. Also my bodyfat was probably in the low 20 % range s favorite, and 1978... Had great validity hadn ’ t see anyone beating him through the American Council on Exercise ( ACE ) to. The enterprise and it hadn ’ t use it for productivity, and ’... Into bed Mike came back with Full force i hoped to see he... Out, realizing the subject wasn ’ t do Tom Brady ’ s training. Mentzer and knew from my own experience that his training philosophy had great validity developed to its.., every single muscle on his training philosophy had great validity till then he ’ ll be. Mike again but when i visited the gym a week later he had serious heart,! Was admitted to hospital on several occasions bigger arms than Arnold as their arm size is around 20.5 inches '! His 21-month older brother Mike of Champions – IFBB, 8th 8 this model, opted a. Olympia in Sydney was Mike ’ s Guide, Fun and Effective Metcon exercises and Workouts for Guys. Feel like a normal contest ; no one was being their usual self d put %...
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