Some of the things that may trigger an empty cup are: Just like the negativity around a child can deplete their emotional cups, so positive experiences and displays of attention or affection can fill them. You pick it up and pour a good portion into a larger cup. Bewaard door Create your perfect world on Indulgy. Some seem to have a full cup most of the time or know good ways to get a refill. They recharge to fill their bodies with the items needed to help them grow, and so they also need to fill the invisible emotional cup that assists them to express and process emotions throughout the day. Therapy Worksheets Therapy Activities Feelings Activities Mindfulness Activities Counseling Activities School Counseling … Saved by Create your perfect world on Indulgy. Stress management : Find out how to use Evernote to increase your productivity. What is filling your emotional cup? And when they are emotionally upset, they need to reconnect with us and feel love. 3k. Dec 10, 2016 - What is filling your emotional cup? Saved by Erin Champion. Are needy, clingy or require constant attention. Enter your email address to subscribe to this blog and receive notifications of new posts by email. 1 – Laugh More. So, here are 5 Ways to Fill Up Your Emotional Cup. What is filling your emotional cup? Chapter Summary Introduction to the principle of Emotional Capacity – we can hold only so much negative emotion Unmet needs lead to hurt and loss Pain in human relationships is inevitable As more hurt and loss are experienced, we react from a “full cup of negative emotions Our best strategy is to learn and practice […] Saved by Create your perfect world on Indulgy. If you don’t do things to keep your cup full, you have nothing left to give or share with others. by Lehandra Fletcher on Indulgy.com All content is copyrighted, and is prohibited by law. Social Work Social Skills Counseling Activities Family Therapy Activities Counseling Worksheets Grief Counseling Therapy Worksheets Therapy Tools Mental Health Those children who do not have full cups, have understood how they can refill these cups and then refill them as needed. by Lehandra Fletcher on Indulgy.com. Plentiful, satisfying, filled to the brim. I think for me just accepting I cant do everything I want too in a space a time is a great reminder for me that Rome wasnt built ina day and instead I can rest or read or take a long bath and put a task off for a day Saved by Haenam Jung. What is filling your emotional cup? Are argumentative, violent or aggressive. Yes! We’ve been programmed genetically … They ask you to imagine that your child has an imaginary cup needing to be filled with affection, attention, love and security. Fun mamma S.A. was created in 2012 by Mamma Bear, Judy MacGregor.as a Facebook community page to educate, encourage and inspire parents. Become more misbehaved, throw tantrums, shout, scream or ‘plays up’ as their emotional cup nears empty. Are overly active, resulting in them not being still enough to recieve the required refill. Being rejected or thought of as too different from their peers, School stress with regards to failing, not understanding the school work or exams, Being forced to do things they hate – playing a sport because mom paid, ect, Positive attention , for example listening to the childs concerns, opinions,ect, Parents who are visibly proud of their children. by Lehandra Fletcher on Indulgy.com. 3 by Lehandra Fletcher on Indulgy.com. Filling the Emotional Cup: Growing Your Own Support Network By Kara Ieva , Ph.D. 2020 has definitely presented numerous challenges, both invisible and visible to others. The next time your child starts misbehaving, imagine this: “Every child has a cup that needs to be filled — with affection, love, security, and attention. Welcome to our blog where I write about parenting, life, and all the in-betweens as the mom of 7 children, from our home in Cape Town. Taking care of yourself = keeping your cup full. I just feel better after laughing. With that thought, I can’t make your life be ‘normal’ right now. Most children will have a full cup most of the time. Teach counting with laundry pegs and ice cream sticks, Lockdown legalities and gender based violence : how a criminal defense lawyer can assist you. Apply this to your everyday life. Find something …. by Lehandra Fletcher on Indulgy.com. A cup filled with positive emotions will overflow with love, joy, and peace – the fruits of the Spirit. What is filling your emotional cup? Therapiewerkbladen Therapie Activiteiten Gevoelens Activiteiten Schoolbegeleiding Copingvaardigheden Sociale Vaardigheden Ergotherapie Tips Therapie Activiteiten Gevoelens Activiteiten Schoolbegeleiding Copingvaardigheden Sociale Infographic Description Stress management techniques Stress management Rate this article A - A; A + Related Articles. Other ways you can fill your child’s emotional cup is through : Often the child who needs the most love most, will always ask for it in the most unloving ways – unknown. What is filling your emotional cup? But, I can share some ways to fill up your own emotional cup so that you can make it through this time with more ease and peace. Often times those children, whose cups are near empty, use behaviour patterns that are not favourable to try, in an anxious attempt, to fill their emotional cups. Just like adults, our children need to recharge. Become more misbehaved, throw tantrums, shout, scream or ‘plays up’ as their emotional cup nears empty. Aug 27, 2019 - What is filling your emotional cup? You pick it up again and pour some into a medium sized cup. Therapy Worksheets Therapy Activities … Stealing from other people’s cups – choosing negative behaviour that will directly upset, hurt or impact someone else. Push away any attempts of affection, attention, love or security. What is filling your emotional cup? Saved by Create your perfect world on Indulgy. Picture a cup, overflowing with water. To understand how to refill your child’s emotional cup, it is important to understand what empties or drains it. But a cup filled with unhealthy emotions such as bitterness, resentment, anger, guilt, fear and anxiety will cause symptoms of stress and prevent you from … For our classroom's “cozy corner”…when a studen…, Stress management : Relaxation music for stress relief and healing meditation.Five steps to stress r…, Stress management : Fantastic list of 32 self-care ideas and activities to practice. Your cup … Are needy, clingy or require constant attention. by Lehandra Fletcher on Indulgy.com But, some children are near empty and become nervous or anxious, not knowing how to refill their cup. This sense of loneliness can fill your emotional cup and push you closer to sorrow. Push away any attempts of affection, attention, love or security. Saved from media-cache-ec0.pinimg.com. Therapy Worksheets Therapy Activities Feelings Activities Mindfulness Activities Counseling Activities Self Esteem Activities Coping Skills Social Skills Mental Health. More information... 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Therapy Worksheets Therapy Activities Feelings Activities Mindfulness Activities Counseling Activities School Counseling Self Esteem Activities Coping Skills Social Skills. Social Work Social Skills Counseling Activities Social Skills Counseling Activities I love watching a good comedy show or movie. What is filling your emotional cup? by Lehandra Fletcher on Indulgy.com Educating, Inspiring and Encouraging Parents. 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But you take that cup, pick it up, and pour some of the water into a smaller cup. When you find yourself surrounded by loneliness, you can still make a friend who will stay with you every moment. Security is also an important factor, as children thrive on routine and feeling safe. I love the metaphor used by Upbility- publishers of therapy resources, in the poster below, which clearly outlines what an emotional cup is and how parents can help to fill that emotional cup. The Emotional Cup We all have within our brains the capacity to absorb good and bad emotions. 63. by Lehandra Fletcher on Indulgy.com. Being a bipolar and having years of extensive talking therapies filling your own cup is something I know all to well and of its importance. But most children get a little nervous when their cup gets near empty.” Therapy Worksheets Therapy Activities Feelings Activities Mindfulness Activities Counseling Activities Self Esteem Activities Coping Skills Social Skills Mental Health. Sorry, your blog cannot share posts by email. This tends to be a tough concept for most women. It is a reso…, Stress management : Breathing S.T.A.R. What is filling your emotional cup? Saved by Social Emotional Workshop View All Posts. Saved by Create your perfect world on Indulgy. Saved by Social Emotional Workshop. This site features ads and affiliate content. Folder. When our emotional capacity is full of negative emotions further negative emotions result in an overspill which is seen in the form of a variety of behaviour. Are overly active, resulting in them not being still enough to recieve the required refill. Oct 4, 2018 - What is filling your emotional cup? Post was not sent - check your email addresses! Before we pass judgement on our child’s emotional outburst or inappropriate behaviour, perhaps we should look at their emotional cups and see how we can help them fill those cups. If your emotional cup is full, then you will have the energy, ... 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