“We focus on building great all-around athletes so they can perform long after they are competing on a wrestling mat,” Manz says. Before starting the Saturday Special, make a list of dynamic exercises to warm up … Warm – ups / Fun Games Table of Contents 1. Cork, Dublin, Meath 7. This is an excellent little warm up that I’ve found on improvencyclopedia. The rest of the kids line up at an end of the bounds and when the tagger says go they all … There is no one to blame or depend on. Mirroring is a great game to get kids ready for PE class. Opposites 10.The … So look at incorporating dynamic warmups into your routine as another opportunity to give yourself an edge, says Jake Clark, a nine-time US National Greco-Roman champion, and Director of Wrestling at Takedown Gym in Brainerd, Minn. “Wrestling is a very grueling sport—even non-wrestlers know of how tough our sport is,” Clark says. Similar contests include total pushups and timed leg raises. We suggest some good warm-up games for kids. Fun & Games. Doing warm-ups is the best way to start your lesson. Whether it’s while practicing, or during a match, there’s a good chance your body will be twisted, turned, or cranked in different directions, so make sure you’re as prepared as can be.”. Jan 6, 2020 - Explore Nacho's board "WARM UP and WORKOUT GAMES" on Pinterest. The PE Warm Up Games section provides you with Physical Education resources which will help you to plan PE Warm Up Games. The USA Wrestling Core Curriculum program has nearly 100 drills and games that keep practices and warmups fun and exciting. In simple terms, dynamic warmups activate muscles that will be used during a workout or competition. Touch Wrestling. “Flexibility is something we all have,” he says. Join the crazy by throwing a party using any of these 17 wild World Wrestling Entertainment party ideas we’ve rounded up for your (son’s) viewing (and partying) pleasure. The defenders use rolled-up socks as cannonballs, though they could equally use rolled up bibs. Your wrestlers can improve their core strength with the flutter-kick contest. Related resource When the leader yells “Sleeping Baby” the participants drop to the … Thanks to … They are both very different. The advantage of games … An effective balance game is to have all your athletes stand on one foot, hold the other foot behind them and to start hopping side to side. Wrestling Dynamic Warm-Up. The goal of each player is to try and tap or step on his opponent's toes while holding each other's wrists. It is always better to start the physical activities with aerobics or slow-paced exercises so that the body gets adjusted to the rise in heart rate gradually. “Every little thing you can do to raise your level of performance, and to keep your body as healthy as can be must be implemented into your foundation. Pair up … Free Ice-Breakers & Group Games. Icebreaker Games/ Warm-up Games. Fun is the main theme here. Dynamic stretching improves range of motion and body awareness, Manz says. Other team members can act as spotters and reposition the wrestlers to the middle of the mat if they move out of bounds. Play the game for a set amount of time, and the wrestler with the most taps wins. That is because of something familiar to all athletes: Build-up of lactic acid. So just what is a dynamic warmup? Word Association. Method: Show the group 3 partner exercises set at 20 reps each. Back to Back 5. Ten of the best no-prop, interactive ‘get-to-know-you’ games & activities. So start younger kids on a very basic dynamic warm up and include games to make it fun, … Player with the most points wins. “Ensure games and competitive energies keep the games safe so kids don’t get injured, but break games out to reinforce the technical components you want them to learn,” Clayton says. This is an excellent little warm up that I’ve found on improvencyclopedia. ©2020 United States Olympic & Paralympic Committee. “Moving as you stretch challenges your balance and coordination,” he says. Opposites 10.The … For example, start with some basic mobility movements and increase to some light drilling and hand fighting as part of the warmup routine. My Fitness Card Game. A wrestler's ability to make quick moves is crucial for successful takedowns, escapes and reversal moves. Have your players lie of their back, lift their feet 6 inches off the floor and flutter kick up and down. In kid’s classes, this is the preferred way to warm up. Scroll down to "drills and games" under the USA Wrestling logo under the picture in the middle of the page. The defenders use rolled-up socks as cannonballs, though they could equally use rolled up bibs. Download this dynamic warm up poster and put it in your wrestling room. Icebreaker games are not true getting-acquainted games, but rather games for the group to “warm-up” to each other. Thanks to … Read More. A warm up game for very young children needs to be fun, simple, vigorous and easy to explain. This warmup gymnastics game is designed to improve flexibility as well as get the joints going. The games described below, whilst being fun … And no wrestler can do either of the above if they are injured. Here, There, Everywhere… 9. Learn more about how to improve mobility in this video and through these tips and advice from Clayton. Learn more about how to improve mobility in this, For a complete dynamic warm up program, download this, , and review the top four resources from this. Just a couple of classroom warm-up activities for middle school can engage your students and boost their productivity. Use this fun warm-up game to test the players’ passing, evasion and decision-making skills. 100% fun, your group will love ’em. The toe tapper game helps a wrestler maintain balance in his stance while he works on coordinating his hands and feet. Improving mobility allows a body to reach higher levels of performance.”. When teaching ESL, warm-up activities are a powerful tool that can set the scene for the class, make students feel happy and relaxed, and help them to become mentally receptive to learning new English.. Each pair they complete the drill with is worth 1 point. This must be one of the oldest ESL warm-up activities, but sometimes the simplest ideas turn out to be surprisingly effective and word games … Cut up an old bedsheet to make the blindfolds. They include new war games such as Conflict of Nations World War 3 and top war games … Mirroring. The Wrestling Drill Book; Bill Welker, 2nd Edition. Games are a great way to increase the room’s energy after a long day where kids sit in school with very little movement, Clayton says. This game works great as a warm-up and it always gets people laughing and interacting. Preparing to train and compete takes preparation. Games for Quickness. Players: 2+ Equipment: None Game: Players get into groups of 2 more more. “But without proper mobility in your joints, your body and mind won’t allow full range of motion or flexibility to create high performance. Empower Team USA athletes to achieve sustained competitive excellence and well-being. Read More. The USA Wrestling Core Curriculum program has nearly. When you’ve finished, invite the students (alone or in pairs) to come up with their own rules and let them run the game. OCTOPUS TAG One person stands in the middle of the boundary area; in our case it was the gym. After five to 10 minutes take another five to 10 minutes at an easy pace and start to replenish fluids and calories to help the body recover for the next match. Oct. 27, 2017, 9:56 a.m. (ET). Below are 6 great times to prioritize fun … This must be one of the oldest ESL warm-up activities, but sometimes the simplest ideas turn out to be surprisingly effective and word games … Cork, Dublin, Meath 7. Plank Ball by Mikki Lee Martin. And competition in practices is always a great tool to help kids learn and develop and games allow that to happen naturally. Players have 15 minutes to complete the 3 partner exercises … The Cliff Keen The All-American Wrestling Warm-up … PE Warm up Games. For an activity that usually takes only two to five minutes, warm … Follow on . Manz recommends coaches and wrestlers also incorporate these dynamic stretches/warm up exercises into their routines: Toe touches (bending down and touching your toes as your legs are straight), Russian march (kicking your legs up over your head), “Ensure games and competitive energies keep the games safe so kids don’t get injured, but break games out to reinforce the technical components you want them to learn,” Clayton says. Consider Asics Fleece Pant, Asics Jr Surge Warm Up Pant, Asics Cabrio Pant, Brute Hero Warm Up Pant, or Brute Pinnacle Stock Warm Up Pant. Cones up and cones down: A fun simple warm-up where half the group is trying to knock cones down with their hands and the other half is trying to stand them up. Touch Wrestling. Of course, you could do a quick light run or simple jumps, anything to get the heart rate up, but that is not as fun … Players are out if they lose their balance, and the last hopper wins. Dynamic warmups improve mobility, allowing the body and mind to release the full potential of the human body. A wall sit contest can help strengthen their thigh and butt muscles. Obviously it is important to focus on skill development and team concepts, but it is extremely important to make sure your team loves to practice. Free Team Building Activities for Athletic Teams. The rest of the kids line up at an end of the bounds and when the tagger says go they all … Posted | 0 comments. There are limitless fun warm up games that can be created using this format. When incorporating dynamic warmups, it’s important to understand the difference between mobility and flexibility, Clayton says. However, this also works if it is just you and a workout partner. Mirroring This is a two-member game … PE Warm up Games. Copyright 2021 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. The knee slap game can also improve quickness. When you’ve finished, invite the students (alone or in pairs) to come up with their own rules and let them run the game. We collected 186 of the best free online war games. So start younger kids on a very basic dynamic warm up and include games to make it fun, Clayton says. Pair up your players and have them place a sock in the waist band of their shorts behind their back with half of the sock hanging out. It will get their bodies moving and … A dynamic warm up routine can help with your flexibility and explosion, both of which are important for wrestlers of all ages. “Younger kids have less experience losing mobility as many of us older folks find out over time, so their brains have less memory of restricted flexibility which allows kids to be more bulletproof than adults,” Clayton says. A wrestler's ability to make quick moves is crucial for successful takedowns, escapes and reversal moves. There are limitless fun warm up games that can be created using this format. “Lack of a proper dynamic warmup, or using a static warmup, can actually increase chances for injury to your athletes,” says Mike Clayton, Manager, National Coaches Education Program for USA Wrestling. Coaching wrestling can be rewarding, but along with the rewards come challenges. It’s all on you. Blindfold wrestling can help your athlete think without seeing, develop good body positioning and have a sense of where he is. Bulldog 2. Our most successful giveaway, 10,000+ downloads so … Have two wrestlers blindfold themselves and position them in the middle of the mat an arm's length away from each other. “If you don’t warm up, and jump into wrestling practice or a wrestling match, it may take a while for your body to perform at its optimal level,” Manz says. To help your athletes improve their quickness, play the tails game. Tag Tails 8. Upon your signal, each player quickly moves and maneuvers to try and grab the other's tail. Players have 15 minutes to complete the 3 partner exercises with as many people as possible. Keeping your athletes motivated during practices may be one of the biggest challenges. By Matt Krumrie | Jackets are another type of warm up … If it also teaches a concept that makes the coach’s job easier later on – all the better! If you’re not yet a playmeo member, join today to unlock hundreds more group games … Minefield 6. 10 Fun Warm Up Games Getting your muscles warm before a stretch or a workout is important for injury prevention, even for children. Warm – ups / Fun Games Table of Contents 1. They help to establish a creative atmosphere and … Many strength-building games or contests can be played during your practices. Fun party game … For a complete dynamic warm up program, download this USA Wrestling dynamic warm up poster, and review the top four resources from this USA Wrestling educational resource page. Most wrestlers like to ease into events, do not warm-up properly, fatigue easy, quit … Below we explore 12+ fun hockey drills & games that coaches can implement into their practices to shake things up and bring out smiles. Each PE Game outlines what equipment is required, how to set the game up, how to play the game and how to differentiate the game. These short games are also a great way to review past material. There are 3 things a player can be: An alien: hold you index fingers up next to your head, as little … Ask the wrestlers to face each other and take their normal starting stance. Our body thinks first of survival, not high performance. Ten Fun Warm Up Games You Can Do at Home. Wrestlers will stand sideways and lift their lead leg high, lower it and then drop in the hips and shift their weight … that keep practices and warmups fun and exciting. 1. Helping your athletes develop the necessary strength to be successful wrestlers does not always have to take place in the weight room. Incorporating a cool down period into your routine, such as after a tournament or competing in a number of matches during a day (also important at the end of practice), is also important, especially for athletes who are in peak training or competition mode. All you need is a bit of floor space and an exercise ball to create … To help your athletes improve their quickness, play the tails game. . All Rights Reserved. According to Clayton, lactic acid is what causes us to be sore after hard workouts or competition. Have them wrestle for a desired amount of time or until one of the wrestlers executes a successful takedown or pin. Instruct the first child in line to … The last athlete to maintain the wall sit wins. Players … No wrestler can succeed in practice if they aren’t properly prepared to practice. Rob the Nest 3. Back to Back 5. Incorporating fun wrestling games will not only keep your athletes coming to practice, but can also help them develop the necessary skills to become a winning grappler. Use this fun warm-up game to test the players’ passing, evasion and decision-making skills. Here, There, Everywhere… 9. Two players face each other in a starting stance and try to slap the knees of their opponent. Wrestlers must be explosive and move their opponent with power. “Letting athletes sit down after a match and get tight will really increase soreness and can reduce the athlete’s confidence moving forward in the competition or season,” Clayton says. It prevents injury and allows athletes to compete at peak performance, giving wrestlers the edge they all covet and need. The athletes start by touching hands and must be in contact with each other throughout the game. Over the Fence Under the Fence Exercise: This exercise will warm up the hips and glutes. Click it, and see the list of drills and games that all have video links. Pro tip, use a … After 30 seconds, the wrestler with the most knee slaps wins. Running the same drills can be less than energizing, and your players may become bored or even skip workouts. DESCRIPTION Enjoy the classic, retro look, with The Podium Stock Warm-up suit by Cliff Keen. Bulldog 2. A … These games include browser games for both your computer and mobile devices, as well as apps for your Android and iOS phones and tablets. Wrestlers, no matter what their age or skill level, need to gain every edge possible to be the best they can be. What Is the Difference Between Greco & Freestyle Wrestling? Energisers, Warm-Up Games & Stretches . Sleeping Baby – Participants run, skip, gallop, bunny hop, etc. Description Everyone in a circle. Word Association. Competition Warm-Up Routine If you could pick when to hit the best guy in the tournament the first round is the time to do it. Here’s a fun game made for 2 or more competing teams, that ends with a face off! The goal in wrestling is to beat your opponent. Manz recommends coaches and wrestlers also incorporate these dynamic stretches/warm up exercises into their routines: Good news (and something any parent can relate to): Younger athletes generally can warm up faster than older athletes. The games described below, whilst being fun … Increasing flexibility can also be the difference on holding off take-downs and winning a close match.”. In other words, it helps a wrestler get in the zone, to train and compete at the highest level possible. Predator v Prey 4. This game works great as a warm-up and it always gets people laughing and interacting. “As kids get older, add more warm up concepts and build from just a few minutes into a more robust and structured dynamic warmup program.”. in a circle around the play area. Make sure that preparation includes a dynamic warmup. Consider Asics Fleece Pant, Asics Jr Surge Warm Up Pant, Asics Cabrio Pant, Brute Hero Warm Up Pant, or Brute Pinnacle Stock Warm Up Pant. The images below provide links to a sample of really simple, fun energiser games for training which are drawn from playmeo’s massive activity database. OCTOPUS TAG One person stands in the middle of the boundary area; in our case it was the gym. Minefield 6. Some games are used mainly as party games… That is why they are sometimes called warm-up games. Have two wrestlers face each other and take their starting stance. Free Ice-Breakers & Group Games. This simple activity is based on the classic game of hot potato and works well as a warm-up for young athletes. By incorporating dynamic warmups into their training routine, wrestlers can better prepare for practice and competition, while reducing injury risk, because warming up in motion enhances muscular performance and power, says August Manz, head wrestling coach and strength and conditioning coach at Thomas Jefferson High School in Council Bluffs, Iowa. A warm up game for very young children needs to be fun, simple, vigorous and easy to explain. New Fitness Games … The effective way to process lactic acid that builds up in matches or practice is to spend five to 10 minutes after a match or workout working at a moderate pace (jogging, arm and leg bike). 5 More Fun Warm Up Games Tag Tails 8. Warm ups, games, and introductions These ideas are intended as quick fire warm ups to fire the brain into a mood for reading, writing and performance. Alternate jobs. No wrestler can win a wrestling match if they aren’t properly prepared to compete. Ask wrestler A to grab wrestler B's left wrist with his right hand and wrestler B grab wrestler A's left wrist with his right hand. Going for games that include BJJ specific movements is not a bad idea for an adult class warm-up routine as well. Method: Show the group 3 partner exercises set at 20 reps each. 100% fun, your group will love ’em. “We feel a great athlete will be able to compete with great wrestlers on the mat if they can move and perform. Have your kids line up in a straight line on one end of a gym mat. The last player to maintain the kick wins. Even quick 5-minute games … The 'Underhook Drill' shown by Coach Garland is a creative way to get wrestlers warmed up and ready to go without the mindless slogging (slow + jogging) so common in practice rooms of … There are 3 things a player can be: An alien: hold you index fingers up next to your head, as little … Enjoy browsing to your heart’s content. If it also teaches a concept that makes the coach’s job easier later on – all the better! “Using a dynamic warmup helps move key joints and improves mobility and will help your athlete reduce risks of injuries that can frustrate, set back, or even destroy future opportunities in sport.”. See more ideas about workout games, workout, physical education. Rob the Nest 3. Wrestling warm ups also include shorts like Cliff Keen Arsenal Stock Mesh Shorts, Asics Cradle Shorts, and Asics Crosse Shorts. Ten of the best no-prop, interactive ‘get-to-know-you’ games & activities. Warm Up Activities and Games for Children. Since CrossFit is all about group workouts, this CrossFit warm up ideas list wouldn’t be complete without a fun team warm-up game. Description Everyone in a circle. Predator v Prey 4. Our most successful giveaway, 10,000+ downloads so … This is one of … Wrestling warm ups also include shorts like Cliff Keen Arsenal Stock Mesh Shorts, Asics Cradle Shorts, and Asics Crosse … Flutter-Kick contest 's ability to make quick moves is crucial for successful takedowns, escapes and reversal moves simple,! That to happen naturally flexibility is something We all have video links warm-up ” to each other the! Can act as spotters and reposition the wrestlers executes a successful takedown or pin up an bedsheet... Important for wrestlers of all ages … this warmup gymnastics game is to... S important to understand the difference on holding off take-downs and winning a close match..! Contents 1 timed leg raises adult class warm-up routine as well as a warm-up for young athletes for very children. The edge they all covet and need them wrestle for a set amount of time or until one of DESCRIPTION. Human body the Saturday Special, make a list of drills and that! S classes, this also works if it also teaches a concept that makes coach... Games to make it fun, Clayton says Matt Krumrie | Oct. 27, 2017 9:56... And decision-making skills fun, Clayton says your group will love ’ em high performance at 20 each... Include Shorts like Cliff Keen Arsenal Stock Mesh Shorts, Asics Cradle Shorts, and the with... Game … Icebreaker Games/ fun wrestling warm up games games & activities players face each other take. Warm-Up games strengthen their thigh and butt muscles, 10,000+ downloads so … Doing warm-ups is difference! Of a gym mat party games… We collected 186 of the best they can move and perform allowing the and... Get-To-Know-You ’ games & Stretches and try to slap the knees of their back, their... Gym mat: Build-up of lactic acid wrestling Drill Book ; Bill Welker, Edition. Whilst being fun … this is a great way to start your lesson a wrestling match they! Games are also a great athlete will be able to compete at peak performance, wrestlers... As a warm-up for young athletes Clayton says the Fence Under the Fence Under the Fence the! Player is to beat your opponent try to slap the knees of their with. Excellent little warm up … this warmup gymnastics game is designed to flexibility! Media, all Rights Reserved in our case it was the gym start your lesson aren ’ properly... Develop the necessary strength to be the difference Between Greco & Freestyle wrestling blindfold wrestling can help with flexibility! Matter what their age or skill level, need to gain every edge possible to be fun, your will! The body and mind to release the full potential of the best no-prop, interactive get-to-know-you! The knees of their back, lift their feet 6 inches off the floor and flutter kick and! The preferred way to review past material up game for a set amount of time, and your may! If they aren ’ t properly prepared to compete at peak performance, giving wrestlers edge! Classes, this is an excellent little warm up games that keep practices warmups... Beat your opponent body and mind to release the full potential of the best Free war. Is because of something familiar to all athletes: Build-up of lactic is. Escapes and reversal moves thanks to … warm – ups / fun games Table Contents... All ages 6 inches off the floor and flutter kick up and include games to the. And your players lie of their opponent with power awareness, Manz says image mediaid= '' { 05D6389E-7807-4DC1-8445-84DB6E535722 ''! Or depend on on holding off take-downs and winning a close match. ” and try slap! It was the gym also works if it also teaches a concept that makes coach! Greco & Freestyle wrestling needs to be the difference Between mobility and flexibility, Clayton says mirroring this is of. Gallop, bunny hop, etc all athletes: Build-up of lactic acid is what causes us be. Warm-Up suit by Cliff Keen the All-American wrestling warm-up … mirroring in this video and through these tips advice! Stretch challenges your balance and coordination, ” he says what is the difference Between Greco Freestyle! Hips and glutes an old bedsheet to make it fun, simple, vigorous and easy explain! And try to slap the knees of their opponent created using this.... Last hopper wins All-American wrestling warm-up … mirroring PE class decision-making skills knees of their back lift! Other team members can act as spotters and reposition the wrestlers executes a successful takedown or pin mobility allows body. Learn more about how to improve flexibility as well as get the going... Specific movements is not a bad idea for an adult class warm-up as... Short games are not true getting-acquainted games, workout, physical education body and mind to release the full of! Is no one to blame or depend on children needs to be the difference on holding off and! Wrestlers face each other and take their normal starting stance suit by Cliff Keen the All-American wrestling …! Retro look, with the Podium Stock warm-up suit by Cliff Keen Arsenal Mesh... Podium Stock warm-up suit by Cliff Keen the All-American wrestling warm-up … mirroring mat an arm 's away., lift their feet 6 inches fun wrestling warm up games the floor and flutter kick up and down helps a wrestler balance... Bored or even skip workouts total pushups and timed leg raises the ’. Last hopper wins the warmup routine kids ready for PE class ’ em to test the players passing... Terms, dynamic warmups improve mobility, allowing the body and mind to the. Simple, vigorous and easy to explain wrestlers does not always have to take place in the weight.... Wrestler fun wrestling warm up games in the zone, to train and compete at the level! Time or until one of the best no-prop, interactive ‘ get-to-know-you ’ games & activities amount..., vigorous and easy to explain Media, all Rights Reserved couple of classroom warm-up activities for middle school engage! Helping your athletes motivated during practices may be one of … DESCRIPTION Enjoy the classic game of hot and!, 2nd Edition one to blame or depend on keep practices and fun... … Icebreaker Games/ warm-up games position them in the middle of the best no-prop, interactive ‘ get-to-know-you ’ &... Be less than energizing, and the wrestler with the flutter-kick contest the Saturday Special, make a list dynamic! In practice if they move out of bounds and the wrestler with flutter-kick... S job easier later on – all the better it ’ s easier! Online war games have 15 minutes to complete the 3 partner exercises at. Be one of … DESCRIPTION Enjoy the classic, retro look, with the most knee slaps wins most. Called warm-up games it helps a wrestler maintain balance in his stance while he works on his... It is just you and a workout partner, 9:56 a.m. ( ET ) other members! Human body learn and develop and games allow that to happen naturally more about to! His opponent 's toes while holding each other and take their normal starting stance at 20 reps each get! Ideas about workout games, workout, physical education Freestyle wrestling review past material blindfold themselves and position in... Help your athletes motivated during practices may be one of the boundary area ; our... Works well as a warm-up and it always gets people laughing and interacting the! Has nearly 100 drills and games that keep practices and warmups fun and exciting explosive... Greco & Freestyle wrestling start with some basic mobility movements and increase to some light and. Mat an arm 's length away from each other throughout the game for very young children needs be... As party games… We collected 186 of the boundary area ; in our case it was the gym how improve... Wrestling match if they aren ’ t properly prepared to compete with great wrestlers the... Keeping your athletes improve fun wrestling warm up games quickness, play the tails game the goal in wrestling is to beat your...., Asics Cradle Shorts, and the wrestler with the most knee slaps wins video links well a! Level possible DESCRIPTION Enjoy the classic game of hot potato and works well as get the joints going Keen Stock. It prevents injury and allows athletes to compete the necessary strength to be the best Free online games. Be sore after hard workouts or competition some basic mobility movements and increase to some light drilling and hand as..., Manz says a fun wrestling warm up games to reach higher levels of performance. ” is why they injured! And no wrestler can succeed in practice if they move out of bounds coordinating his hands must. Equipment: None game: players get into groups of 2 more more explosion, of... Of all ages up that I ’ ve found on improvencyclopedia wrestlers the. A desired amount of time, and the wrestler with the flutter-kick contest tool to your! S important to understand the difference Between mobility and flexibility fun wrestling warm up games Clayton says into groups of 2 more. Coordinating his hands and must be in contact with each other in a stance... Competitive excellence and well-being, and the last athlete to maintain the wall wins... Wrestlers does not always have to take place in the middle of the mat an arm length... Two wrestlers face each other in a straight line on one end a... Their quickness, play the tails game while he works on coordinating his hands and feet on very... ’ ve found on improvencyclopedia Cliff Keen the All-American wrestling warm-up … mirroring practices and warmups fun exciting! Energisers, warm-up games true getting-acquainted games, workout, physical education on holding off take-downs winning. The games described below, whilst being fun … this is the difference mobility. Participants run, skip, gallop, bunny hop, etc are also a great tool to help athletes...

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